What is Faceyoga? 

Faceyoga 

• is a remarkably simple way to look and feel younger and healthier. It's a natural method for rejuvenating and toning the face.
• involves a series of exercises that train and strengthen the facial muscles. Just as we can tone and shape our body with targeted training, we can also train and revitalise our face.
• combines facial exercises, postures from yoga, breathing techniques, relaxation, massage, and acupressure.
• is a unique, non-toxic, and cost-effective natural lift and a risk-free alternative to Botox injections or even cosmetic surgery.
• The impressive effects of facial exercises are scientifically proven. 

What effects does Faceyoga have?

Practising Faceyoga offers you numerous benefits:

• Skin Toning: Training the facial muscles supports skin toning and improves skin elasticity. Wrinkles are reduced, contours are defined, and your face appears smoother and more youthful.
• Improved Circulation: The exercises promote blood flow to the face, leading to higher oxygen levels in the skin and an overall better complexion.
• Improved Expressions and Correction of Facial Asymmetry: Targeted exercises and mindfulness lead to better facial symmetry and a conscious, controlled expression.
• Relieving jaw tension, reducing jaw pain, and nighttime teeth grinding.
• Improvement in tensions and dysfunctions in the cervical spine, often triggers for headaches, migraines, and tinnitus.
• Effective exercises for improving posture and shoulder tension.
• Faceyoga can effectively help reduce the appearance of a "Gummy Smile" and foster a more harmonious smile.
• Stress Reduction: Faceyoga aids in relaxation and stress reduction. 

How can you learn Faceyoga? 

 
I warmly invite you to discover and embrace Faceyoga for yourself.
Whether you opt for an inspiring group coaching session or an intensive 45-minute one-to-one with me, both options are available to you in a convenient online format. With just a few minutes of practice daily, you will reap all the benefits.

Changing your face genuinely means transforming your entire life. It's simply marvellous. 

 
However, Faceyoga and the accompanying coaching offer more than just external enhancements. They invite you on a deep inner journey where old beliefs, blockages, and unhelpful thought patterns make way for self-love and self-confidence. This emotional renewal will not only strengthen your self-esteem but will also positively impact your overall raciance.
I'd be delighted to guide you on your journey to a younger you.